“The effects of aging were traditionally thought to be immutable, particularly evident in the loss of plasticity and cognitive abilities occurring in the age...

Ancient doctors of oriental medicine measured the aging process at the very base of the body. The kidneys are the root organ system, the basal metabolic proc...

An ancient Chinese medical text quotes the following: “When blood is exuberant, the hair is moist, sleek and lustrous”. The blood is the hair’s food. So ther...

In the midst of a dangerous world, the inflammatory immune system works to protect our vulnerable bodies, twenty-four hours per day. When the danger alarm go...

Thela Support Formula originates in Chinese oncology clinics where it is used to support the body when undergoing chemotherapy and other toxic therapies. Che...

Modern Science continues to verify the ancient understanding that the practice of blood cultivation is key to health, well-being and longevity. Recent resear...

Summer’s heat and winter’s cold increase the work stress on the human heart.  The hottest days of summer represent the greatest test for the heart  Spring an...

Cardiovascular diseases kill more Americans than cancer and motor vehicle accidents combined. Most of our aging baby-boomer population will be brought down b...

“Druda brings an uncommon wisdom to the seemingly common events of life, such as eating, sleeping, sexuality, love and ultimately, death. The accompanying ta...

Bacopa monniera may be more familiar to some when referred to as Brahmi but by any name Bacopa is becoming recognized as a wonderful aid to brain function an...

The Heart-Kidney Connection In Traditional Chinese Medicine, summer is the season associated with the heart. Bright summer fruits and vegetables, emotions of...

It is never easy, being a human being and living on planet earth. Every time and every place has its own unique challenges and trials. Like the game of baseb...

- by guest blogger, Susan Grimes, aka "yogi Suzi". To remain calm and cool, even during the hottest days of summer or the most stressful times of life, Sita...

- by guest blogger, Susan Grimes, aka "yogi Suzi". Summer is here and for some women, so is the belly – the belly they had tried to dwindle down in the sprin...

The human body possesses a powerful healing and regenerative chemistry. Examples of sudden and extraordinary healing – so called miraculous healing, demonstr...

- by guest blogger, Susan Grimes, aka "yogi Suzi". Sprouted Bready Crackers – High Protein, Omega 3 and B-Vitamin Rich, High Fiber Crackers! – 1 cup dry lent...

Recently, a friend of mine asked me what was so bad about eating packaged foods with hydrogenated oils. I was able to form a partial answer — “they are bad f...

A few weeks back, I was feeling less than excellent so I scheduled a day off –a day just for me – so I could tune into my body. While tuning in, I became awa...

- by guest blogger, Susan Grimes, aka "yogi Suzi". Some of us were born with thick lustrous hair yet most of us, no matter what we were born with – may wish ...

Ujjayi, pronounced oo-jy-ee, begins with the prefix Uj which means upwards or that which has superiority in rank. Uj also means to blow or expand and it conv...